• how to relieve stress and anxiety
    Fitness at Home,  Stay Well

    How to Relieve Symptoms of Stress and Anxiety Naturally

    When you suffer from anxiety, it can be hard to leave the house. The outside world is full of stress; work stress, traffic stress and sometimes unexpected stress from strangers or situations we can’t control. When you’re feeling anxious, you may not feel you’re ready to go out and face the world. Thoughts build up about what’s on the other side of the door and can we handle it? What if there was some simple ways to manage your anxiety and stress before you leave the house in the morning? If you could feel more prepared to manage what’s waiting for you on the other side of that door, wouldn’t it feel good? Here’s some natural ways to manage your anxiety and reduce your stress from home. How to Relieve Stress and Anxiety Naturally Exercise Calming Habits Changing Thoughts Calming Exercises to Do at Home: When you exercise your body releases good hormones like endorphins.…

  • sleep tips, how to sleep
    Fitness at Home,  Stay Well

    23 Expert Sleep Tips to Hack Those Sleepless Nights

    Expert sleep tips to get a better nights sleep. Why you’re not sleeping and what you can do about it! We know we need eight or more hours of sleep for our health and wellbeing. Research says a lack of sleep causes a cascade effect of health problems from diabetes, irritable mood, heart disease, high blood pressure, weight gain and lack of sex drive. Yikes! If that’s not a reason to grab more shuteye, how about this? Our brain development is helped by the REM (rapid eye movement) sleep we get when we’re deep in dreamland. So sleep makes us smarter too! Here’s More Health Benefits You Get with 8 Hours of Sleep: Boosts your immunity and your ability to fight infections, cold and bugs You’ll be less likely to gain weight Experience less anxiety and depression Avoid type 2 diabetes Improves libido and sex drive Helps ward off heart disease due to high blood…