• healthy snacks
    Eat Healthy

    These 6 Healthy Snacks will Beat Fatigue and Boost Your Energy

    Do you reach for a quick fast food fix when you’ve missed breakfast or lunch? It’s easy isn’t it? But reaching for a healthy snack instead provides a better energy boost without the guilt. Got a sweet tooth? (cough cough) If you’re like me, you may reach for a sugary snack to keep going. Candy bars, energy bars and energy drinks for example.   Sugar gives us a buzz initially but once our glucose levels drop we get that yucky energy crash. Even worse, if you’re borderline diabetic, diabetic or hypoglycemic; too much sugar leads to an energy roller coaster. The…

  • Eat Healthy

    9 of the Yummiest Low Carb Desserts for Chocolate Lovers

    If you have a sweet tooth you’re going to love these low carb desserts. Especially if you’re a chocoholic like me! When you’re trying to eat a low carb or keto diet, your goal is to limit your daily intake of all carbs as much as possible – which includes sugar and natural sweeteners like honey, agave or maple syrup. It also means traditional flours are out too. So how can you satisfy a sweet tooth that’s craving a rich chocolatey dessert? By substituting safe sweeteners such as Stevia, Truvia and monk fruit extract for sugar we can convince our…